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The guide I wish someone had handed me when I started in 2013. No scare tactics, no fifty-item lists, no pressure to replace your whole house in a weekend. Just the five swaps that made the biggest difference, in the order I'd make them again.
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Your toxic load in plain English, and why the goal was never zero.
Where the real wins are, so you don't waste money on the expensive stuff first.
Six things to tick off. Most of them cost nothing at all.
Water, fragrance, kitchen, laundry and cleaning, with exactly what I use.
Label reading without a chemistry degree.
My citrus all-purpose cleaner and the simmer pot that replaced air fresheners.
The permission slip nobody else gives you.
A six-month plan, if you'd like the structure.
The web edition is beautifully readable on your phone or laptop, and the downloadable print edition is yours to keep. Both are completely free.
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Cycle Syncing Made Easy is my 20-page guide to living in harmony with your hormones: what to eat, how to move and which teas to reach for in every phase.